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Sports and Leisure : Sports : Swimming

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ASCA Online Swimming Articles - a large archive of instructional articles on swimming and water polo, including such articles as "Age Group Stroke Drills", "Breaststroke Training", "BurnOut: How to deal with performance burnout", "Coaching Distance Swimming", "High School and the Swimming Pool", "Important Lessons for Young Coaches", "It's Taper Time", "Mastering Some Mental Aspects of Water Polo", "Middle Distance Swimming", "Stress and Its Relationship to Swimming", "Stroke Correction Tips", "Swimmerís Shoulder", "Teaching Strokes 101", "Volkers Exercise Routine For Core Body Strength, Mobility And Flexibility" and others   (Rating: 7.01 Votes: 2228)   Rate this site: 5 6 7 8 9 10  Read Comments (2)

SwimInfo:Workouts and Technique - a series of articles on swim workouts and technique from different contributors on general swimming issues, freestyle, breaststroke, butterfly, backstroke and dryland   (Rating: 6.86 Votes: 2055)   Rate this site: 5 6 7 8 9 10  Read Comments (2)

Swimming Science - academic instructional articles on swimming technique, coaching swimming, how to learn to swim, paralympic swimming and more, including such articles as "What Stroke Should be Taught First?", "Communication in Swimming Teaching", "Speed Vs Effort", "What does "READY" feel like?", "How Bodysuits Might Help Some Swimmers", "Start Technique - Recent Findings", "Do Your Swimmers Kick too Soon in Turns?", "Some Ideas for Coaches of Pool, Surf, & Open Water Freestyle" and more   (Rating: 6.87 Votes: 1928)   Rate this site: 5 6 7 8 9 10




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Instructional Books

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Instructional Books (Detail)

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Most Recommended Instructional Books

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Swimming Even Faster: A Comprehensive Guide to the Science of Swimming - Considered a swimming "bible" by many elite coaches and swimmers, this instructional book contains comprehensive, up-to-date information on training physiology and style techniques, nutrition for swimmers and much more.


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Other Useful Instructional Books, by Category


General Instructional Books
Essential Swimmer, The
Swimming into the 21st Century


Swimming Technique
Advanced Swimming: Steps to Success
Art of Swimming: In a New Direction With the Alexander Technique
Swimming Dynamics - Winning Techniques and Strategies
Total Immersion: The Revolutionary Way to Swim Better, Faster, and Easier


Swimming Drills and Training
Fit Swimmer: 120 Workouts and Training Tips
Fitness Swimming
Serious Training for Endurance Athletes
Swimming Drills for Every Stroke
Swimming for Total Fitness: A Progressive Aerobic Program


Swimming Safety
I'm Safe in the Water
Teaching Swimming and Water Safety: The Australian Way


Swimming for Kids
Froggy Learns to Swim
Parent/Child and Preschool Aquatic Program Manual (Ymca Swim Lessons)
Snipp, Snapp, Snurr Learn to Swim
Water Baby: A First Fun Book of Water Skills
Young Swimmer


Coaching and Teaching
Coaching Swimming Successfully
Coaching The Age-Group Swimmer
Rookie Coaches Swimming Guide
Teaching Infant and Preschool Aquatics: Water Experiences the Australian Way
Teaching Swimming Fundamentals (Ymca Swim Lessons)




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Instructional Videos (Detail)

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Most Recommended Instructional Videos:

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The Miracle Swimmer: How To Overcome Fear and Discomfort in Water, Shallow and Deep - An instructional video on overcoming fear in water, through tiny, universally applicable steps presented in two live, unrehearsed classes given by the Transpersonal Swimming Institute in Berkeley, California.

Swimming for Toddlers - An instructional video on very basic swimming techniques, designed specifically for one- to three-year-olds, but useful (& fun!) for beginners of all ages.cover
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Other Useful Instructional Videos:

Swim Baby Swim
Water Babies: How to Teach Your Baby to Swim

13 Steps To Your Swimming Pool
Understanding Your Pool



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