Fitness and Health : Exercise : Core Exercise[ Home / Fitness and Health / Exercise / Core Exercise ]
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Free Instructional Sites:
Body Weight Core Exercises - photo-enriched, step-by-step guides to a range of core exercises requiring no other apparatus than your own bodyweight
Core Exercises for Kayakers - step-by-step guides to core exercises specifically for kayakers, but useful for everyone, using a stability ball/swiss ball
Core Exercises: Beyond your average abs routine - a concise instruction article on the nature, benefits and execution of core exercise, with links to illustrated, step-by-step core exercises done with and without an exercise ball
Hard Core - Exercises to Strengthen Your Abs For Better Performance - a multimedia-enhanced guide to advanced abdominal core exercises, including bicycle crunches, bridged leg lifts, half up twists, heel touches, hip lifts, knee-up crunches, oblique crunches, oblique leg extensions, pushups, side plank dips, standard crunch, supermans and more
Optimal Sports Performance And Core Strength Training - an illustrated instructional guide on core training for athletes, covering what the core muscles are, the rationale for emphasizing core strength, tips for strengthening the body's core, crucial core strength exercises and more
Seated Core Exercises - a short, photo-enhanced guide to several core exercises you can do while sitting in a chair, including the reclining curl, the knee raise crunch, seated oblique crunch and the seated good morning
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