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Fitness and Health : Exercise : Abdominal Exercise

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Free Instructional Sites:

Bruce Lee's Abdominal Training - a brief, text-based guide to some of the abdominal training procedures that were used by the martial arts guru, Bruce Lee   (Rating: 6.94 Votes: 4916)   Rate this site: 5 6 7 8 9 10  Read Comments (6)

6 Pack of Myths on Ab Training - an instructional article on widely held myths about abs development and what is truly effective, covering how often to train your abs, the best number of repetitions, spot reducing, the perfect crunch and more   (Rating: 6.89 Votes: 4268)   Rate this site: 5 6 7 8 9 10  Read Comments (1)

SuperAbs Resource Manual - a scholarly text-based instructional guide to abdominal exercise, covering popular abdominal training myths, how high up you should go in a crunch, adding interest, creativity and challenge to your abdominal training program, how often you should train your abs, the anatomy and kinesiology of the abdominal muscles, the relationship between lower back health and abdominal training and more   (Rating: 7.01 Votes: 4148)   Rate this site: 5 6 7 8 9 10

The Abdominal Training FAQ - a frequently-asked question list about abdominal training motivated by questions appearing in the newsgroup, including such questions as "how do I get abs like giant ravioli? ", "what's wrong with situps?", "how often should I train abs? ", "does the xxx ab machine/gadget work?" and more   (Rating: 7.30 Votes: 4388)   Rate this site: 5 6 7 8 9 10

The Importance of Abdominal Strength - a short photo-enhanced guide to several key abdominal exercises, including bent knee toe touchers, crunches, split leg toe touchers, straight legged toe touchers and twists   (Rating: 7.03 Votes: 3956)   Rate this site: 5 6 7 8 9 10  Read Comments (3)

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Useful Instructional Books:

3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day
Abdominal Training, Second Edition: A Progressive Guide to Greater Strength
Abs Of Steel, Buns Of Cinnamon: A Cathy Collection
Abs of Steel: Flatter, Firmer Abs in Just Four Weeks
Abs on the Ball: A Pilates Approach to Building Superb Abdominals
ABSolution: The Practical Solution for Building Your Best Abs
Athletic Abs
Awesome Abs: The Gut Busting Selection for Men & Women
Bellydancing For Fitness: The Sexy Art That Tones Your Abs, Butt And Thighs
Bullet-Proof Abs: 2nd Edition of Beyond Crunches
Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)
Frank Sepe's Abs-olutely Perfect Plan For A Flatter Stomach: The Only Abs Book You'll Ever Need
From Baby to Bikini: Keep Your Midsection Toned SAFELY during Pregnancy and Flatten Your Abdominals FAST after You Have Your Baby
Legendary Abs: Gold Edition
Power Factor Specialization: Abs and Legs
Shortcuts to Sexy Abs: 337 Ways to Trim, Tone, Camouflage, and Beautify
Six-Pack Abs in 60 Days: The Easy Way to a New, Slimmer Midsection
Six-Pack Abs
Stronger Abs and Back: 165 Exercises to Build Your Center of Power
The Abs Diet Eat Right Every Time Guide
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
The Body Sculpting Bible For Abs: Men's Edition
The Body Sculpting Bible For Abs: Women's Edition
The Complete Book of Abs: Revised and Expanded Edition
The Complete Book of Abs for Women: The Definitive Guide for Women Who Want to Get into the Ultimate Shape
The Doctor's Book of Home Remedies for Men: From Heart Disease and Headaches to Flabby Abs and Road Rage, over 2,000 Simple Solutions (Doctors' Book of Home Remedies)
The Everything Body Shaping Book: Sculpt Your Body to Perfection, Tone Your Thighs, Abs, Hips, Arms, Legs, and More! (Everything Series)
The Little Abs Workout Book

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