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Pose Method® of Running technique

Dr. Nicholas Romanov (Actor), Ish Ledesma (Director), Nicholas Romanov (Director) Format: DVD
3.9 3.9 out of 5 stars 27 ratings
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January 24, 2001 		—
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Product Description

DVD of the Pose running method

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Package Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.88 ounces
  • Director ‏ : ‎ Ish Ledesma, Nicholas Romanov
  • Media Format ‏ : ‎ Color, NTSC, Multiple Formats, Full Screen, Digital Sound
  • Run time ‏ : ‎ 1 hour
  • Release date ‏ : ‎ January 24, 2001
  • Actors ‏ : ‎ Dr. Nicholas Romanov
  • Studio ‏ : ‎ Pose Tech Press
  • ASIN ‏ : ‎ B000092P12
  • Number of discs ‏ : ‎ 1
  • Customer Reviews:
    3.9 3.9 out of 5 stars 27 ratings

Customer reviews

3.9 out of 5 stars
3.9 out of 5
27 global ratings

Top reviews from the United States

Kevin Waterman
5.0 out of 5 stars Essential to learn style but expensive
Reviewed in the United States on August 8, 2005
Verified Purchase
Learning a new running style such as this would be next to impossible without the guidance provided by this DVD. I have the book and without the DVD I feel that I would at the very least risk injuring myself, if not ending up running in a manner that was not intended by using the book alone.

While I think the DVD is essential if you wish to learn the POSE method of running by yourself, it is expensive and I would make sure you try and get all the information you can from other sources to make sure this is right for you.

Many people have found this running system to have completely revolutionized their method of running but just as many have not so buyer beware, check the background information on the system before you buy this.

If you do decide to buy this DVD the Companion Drill Book is included with this and does not need to be purchased separately(like I did).
48 people found this helpful
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Dave, a Software Engineer
5.0 out of 5 stars great companion to Pose book
Reviewed in the United States on September 20, 2005
Verified Purchase
If a picture is worth a thousand words, a video must be worth a million. This DVD is a great companion to Dr. Romanov's book on Pose running.

Being able to see how running Pose style is supposed to look is a big help. I have viewed Dr. R's free run in slow motion several times to compare it against a video my wife took of me running, so I could see what I needed to correct.

The DVD contains lot of drills and exercises also. It is good to be able to see how they are supposed to be done, in addition to reading about them in the book.

If you are serious about learning Pose, I highly recommended getting the DVD.
25 people found this helpful
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sel
4.0 out of 5 stars Video content excellent, but not very good DVD image quality
Reviewed in the United States on October 24, 2013
Verified Purchase
Video content excellent, but not very good DVD image quality. Pose Method is a classic, I recommend. Full of exercises.
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TG
1.0 out of 5 stars not worth your money
Reviewed in the United States on April 23, 2016
This video is mostly drills. It was like they took 5 minutes of material and made it into a very long and boring video. I got this from the library so thankful I didn't pay anything for it.
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M. Lee
2.0 out of 5 stars Way over priced and will not make much sense if you have not read the book
Reviewed in the United States on July 30, 2008
Verified Purchase
I was very disappointed with this DVD. Dr. Romanov is clearly brilliant and his pose method very good way to speed up your pace and reduce injury. However, this DVD was nothing more than video of him doing drills. It does not go into his Pose method and how to do it. I was pretty surprised to tell you the truth. If it were lower price like $19.95 I could see buying it as a reference DVD to see how to correctly do the drills, but $49.95 is highway robbery in my opinion.

If you are looking for DVD on how to run injury free and run faster, buy the ChiRunning DVD. It is significantly better and you can actually learn the ChiRunning style/form from that DVD without having to buy the book.
11 people found this helpful
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Miliria
3.0 out of 5 stars Overpriced
Reviewed in the United States on August 20, 2010
Verified Purchase
Being about to see how drills are performed is a plus so this DVD is a good companion to the book.

However, it is priced unreasonably high for something that is 60 minutes long and looks homemade, with blatant grammatical and spelling errors. Not looking for amazing movie directing, because that's not the point, but it had some avoidable and unnecessary 'WTF' sequences. Also, it didn't come with a drill book.

All in all, had it cost around $20 instead of $50, I would've given this five stars.
7 people found this helpful
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Sommer Christina
5.0 out of 5 stars very good this DVD
Reviewed in the United States on April 22, 2014
Verified Purchase
This is a good DVD for Learning Pose Running . Mr. Romanov explains every single step and shows it slowly. The language is even for a native englishspeaker good to understand . .
I thought it would comme with a little book .
One person found this helpful
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Jere Franklin Ownby
5.0 out of 5 stars What's better, this book or Danny Dreyer's Chi Running?
Reviewed in the United States on August 28, 2006
Verified Purchase
Is there anyone out there who is an accomplished runner and has compared this book to Danny Dreyer's Chi Running? Both books/DVDs promise to teach you a new form for running that will prevent injuries. I'd like to keep running without injury so I'd be very interested in hearing from anyone who can intellegentlly compare these two works. Thanks. Keep going.
One person found this helpful
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Top reviews from other countries

Martin L.M
5.0 out of 5 stars It is a learning curve, Pose Running
Reviewed in the United Kingdom on May 6, 2017
Verified Purchase
This video gives great drills for Pose running. This method is one which I need to work at all the time. I am enjoying this process.
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