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Stretching, The DVD

Bob Anderson (Actor), Rory Donaldson (Director) Rated:
Unrated
Format: DVD
4.4 4.4 out of 5 stars 144 ratings
$19.95
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Format NTSC
Contributor Rory Donaldson, Bob Anderson
Runtime 59 minutes
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Product Description

Based on the best selling book, STRETCHING, this DVD contains spoken English or Spanish as a special feature in this format. Easy navigation to particular sections for quick reference, instant access to the Everyday Stretches routine to be followed daily for maintaining or increasing flexibility, relieving stress and/or as part of a warm up or cool down for activity/exercise, make this DVD an important addition to your fitness library. Includes an index card of illustrations of the Everyday stretching routine presented in the DVD to remind you in the gym or away from home, how to do the stretches.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • MPAA rating ‏ : ‎ Unrated (Not Rated)
  • Package Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.88 ounces
  • Director ‏ : ‎ Rory Donaldson
  • Media Format ‏ : ‎ NTSC
  • Run time ‏ : ‎ 59 minutes
  • Release date ‏ : ‎ October 23, 2002
  • Actors ‏ : ‎ Bob Anderson
  • Studio ‏ : ‎ Therapy Best Buys
  • ASIN ‏ : ‎ B00007CWIC
  • Number of discs ‏ : ‎ 1
  • Customer Reviews:
    4.4 4.4 out of 5 stars 144 ratings

Customer reviews

4.4 out of 5 stars
4.4 out of 5
144 global ratings

Top reviews from the United States

Lawguy
5.0 out of 5 stars Incredibly Helpful
Reviewed in the United States on November 5, 2016
Verified Purchase
This DVD is great. It provides detailed introductions to stretches for various parts of your body and then a short twelve and a half minute session that puts it all together for what amounts to a full body stretch that you can do once a day. I try to do it every day and it helps me a great deal. I feel much better if I do it regularly.

A friend gave me his book in the 80s and then when it came out on tape I got it and now the DVD (which is the same as the tape). One thing I like about it is that he is an old hippy and has an old hippy attitude.There is a point in the daily session where he tells you to put your left foot on the outside of your right knee, but the video clearly has him putting his right foot on the outside of his left knee. They just left it in that way and I guess expected you to figure it out. Ah California.

I can't recommend this highly enough.
22 people found this helpful
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Woof
5.0 out of 5 stars excellent and safe introduction to stretching for hurting people
Reviewed in the United States on September 27, 2007
Verified Purchase
The best books on stretching are indisputably by Anderson. This DVD, however, is not a duplicate of any of his books. The books are thorough and fairly exhaustive and frequently used by body work and physical therapy professionals; the dvd is introductory and minimalist and designed for, well, new recruits to being a body. You know, people who have an injury or disease that introduces them to stiffness! Very few stretches are given but every area of the body is covered. The instruction is superb as are the demonstrations. If you are new to stretching, recovering from an injury or illness, and have never been an athlete, there is no finer dvd for you. I gladly share this dvd with the public who are just learning to take responsibility for their bodies. It is helpful and kind and not overwhelming. It is probably just what you need. A great compliment to this is the book Stretching by Suzanne Martin. It is a DK book with great color photography, more stretches, yet again for the novice.
21 people found this helpful
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Bryan Grady
4.0 out of 5 stars Great place to start stretching
Reviewed in the United States on July 10, 2009
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A good place to start learning to stretch. Bob does know his stuff! Plus his models are my age! But, Bob: please look directly at the camera. He appears very nervous at the beginning, but eventually warms up. He goes thru many stretches to show the correct technique. He then has a 16 minute section for every day stretches. I have this DVD in my player at all times and key it up when I get back from my walks. Order his book (spiral bound version) as well. [...].
Again, this is a great place to start getting limber.
3 people found this helpful
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ColdLittleHeart
5.0 out of 5 stars Still The Best
Reviewed in the United States on October 4, 2007
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I first discovered Bob's book decades ago, while I was teaching Iyengar Yoga. Some of my students wanted "just stretching," without the philosophy and other hype attached to Yoga. Bob's book was just what they needed. It's basic, safe stretching. No scenic backgrounds, no lobotomized Zen practitioners in rainbow spandex -- just real people doing real stretches.

Bob does seem slightly awkward in front of the camera, and stammers a few times during the first ten minutes of the DVD, but then he seems to get comfortable, and the rest of the information is easy to follow.

If I were asked to recommend a good, basic stretching DVD, or a great warm up for dance or athletics, this would be it. Bob's information has withheld the test of time, and remains relevant, sane, safe, and useful.
34 people found this helpful
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Joe R.
5.0 out of 5 stars Great for learning proper technique!
Reviewed in the United States on January 26, 2008
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I'm a busy(commuting from Long Island into Manhattan every day) 62 year old runner training for this year's Boston Marathon which I finally qualified for by 25 seconds.Since the training mileage already takes up so much of my time I wanted to learn the proper way to do a few basic stretches for running that would help improve my flexibility and avoid injury during training. This DVD is perfect and, along with Anderson's book Stretching: 20th Anniversary (Stretching) has proved extremely valuable since it turns out I had been doing some stretches incorrectly.I highly recommend both DVD and book. They complement one another and are great for people like me who have limited time and want to learn a few stretches focused on specific sports or just everday life.
14 people found this helpful
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msande7
3.0 out of 5 stars Had the video....but no longer own vcr
Reviewed in the United States on June 13, 2013
Verified Purchase
My chiropractor recommended this video to me, yes, back when we all had VCRs. I never used it but now I'm older and feel that stretching is going to be important to maintaining my health. I bought the DVD and watched/did one segment yesterday morning. My first thoughts...it's a very fast moving segment of every day stretches....I felt rushed at times. Being unsure of form, I wished the stretching instructions were slower. I am going to try a different segment tonight. I want to like this DVD and to be able to do the stretches. Being stiff and in pain is not how I want to live.

I just went to post and I was given a message that 20 more words are required in order to post. Um...anyone watch the stanley cup finals game last night?
13 people found this helpful
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BernieBear
5.0 out of 5 stars Best stretching video on the market!!!
Reviewed in the United States on January 10, 2007
Verified Purchase
I have now had the benefit of using this video for one week. It is expertly crafted, easy to understand and follow and best of all: It Works. I have noticced changes in my range of motion following my exercise which I perform every day. I'm 61 and each morning I lay out my mat before the TV and perform the exercises as they are being given. I can pause, restart, whatever I need, or even watch the exercise and then perform it. What's really great is the way the exercises are listed in a table of contents dependent upon which part of the body you need or wish to exercise. By all means buy this dvd--its excellent.
22 people found this helpful
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b anderson87
5.0 out of 5 stars A classic!
Reviewed in the United States on June 4, 2021
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This is a classic dvd and has stretches that we have long forgotten. It is a bit pricey, but well worth it.
One person found this helpful
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Top reviews from other countries

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Sylvie
5.0 out of 5 stars Vraiment très bien
Reviewed in France on October 30, 2014
Verified Purchase
Je fais mes dvd de Nancy Marmorat chaque semaine et je mixe ceux que j'ai pour essayer de faire 3 h 30 d'exercice par semaine, cela ne fait pas maigrir, mais au moins je bouge régulièrement.
La douceur des exercices ne fait pas de mal à mes articulations et me permet quand même de les mobiliser régulièrement !
A utiliser quand on est un peu moins jeune qu'avant et que les séances à 200 à l'heure ne sont plus pour nous !
Le vrai plus : pouvoir faire les séances séparément c'est-à-dire un plus de 20 mn, 40 mn ou 60 mn.
17 people found this helpful
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COCORICO
4.0 out of 5 stars COURS "LIGHT" bien structuré et rythmé
Reviewed in France on November 3, 2020
Verified Purchase
Le cours dure environ 1 h 30, en trois parties : debout, avec une chaise et au sol.
Installer une chaise stable, tapis de sol et bouteille d'eau avant de débuter le cours .
On travaille de façon très progressive chaque partie du corps grâce à des mouvements doux mais efficaces : échauffements de chaque partie du corps (debout), exercices plus toniques sans pour autant devenir pénibles ni douloureux, et ensuite des étirements. Pas de courbatures. On se muscle "doucement".
Cours "light" bien structuré. Les explications sont simples et efficaces (positionnement, respiration).
Seuls reproches : pas de temps pour s'hydrater et musique trop forte qui couvre un peu la voix du prof.
Je recommande ce DVD
2 people found this helpful
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S.
5.0 out of 5 stars Excellent
Reviewed in France on August 27, 2018
Verified Purchase
Complète bien l'autre dvd streching. Toute la série de Nancy Marmorat est excellente. Exercices faciles et agréables à faire à tout âge. Effets bénéfiques. Je recommande vivement.
6 people found this helpful
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Client d'Amazon
5.0 out of 5 stars Bon DVD pour les 50 et 60 ans
Reviewed in France on June 11, 2017
Verified Purchase
J'ai appréciée ce DVD stretching matinal,une heure de relaxation avec des exercices faciles et bien expliqués. Je le recommande pour des personnes ayant des difficultés articulaires et qui ne supportent pas des exercices dures.
10 people found this helpful
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kasipa
4.0 out of 5 stars Entraînant
Reviewed in France on October 16, 2013
Verified Purchase
Le rythme est bon et on arrive à suivre même si on est pas au top niveau.
La structure en 3 périodes de 20 minutes est excellente. C'est très simple de choisir quelle séquence (debout, assis ou coucher) on veut travailler si on a pas le temps de faire 1 heure.
Je recommande cette video
12 people found this helpful
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