Buy new:
$12.91
FREE delivery: Wednesday, May 1 on orders over $35.00 shipped by Amazon.
Ships from: Amazon
Sold by: RapidPrimePros
Get Fast, Free Shipping with Amazon Prime FREE Returns
FREE delivery Wednesday, May 1 on orders shipped by Amazon over $35. Order within 16 hrs 11 mins
Only 3 left in stock - order soon.
$$12.91 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$12.91
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
Amazon
Ships from
Amazon
Sold by
RapidPrimePros
Sold by
RapidPrimePros
Returns
Eligible for Return, Refund or Replacement within 30 days of receipt
Eligible for Return, Refund or Replacement within 30 days of receipt
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Read full return policy
Returns
Eligible for Return, Refund or Replacement within 30 days of receipt
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Read full return policy
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Payment
Secure transaction
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Get Fast, Free Shipping with Amazon Prime FREE Returns
Disc plays perfectly and is in great condition. Packaging may show slight signs of wear as may the cover art. Customer satisfaction guaranteed!.
FREE delivery Wednesday, May 1 on orders shipped by Amazon over $35. Order within 16 hrs 11 mins
Only 1 left in stock - order soon.
$$12.91 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$12.91
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.

Yoga Zone - Conditioning and Stress Release (Beginners)

Alan Finger (Actor) Rated:
Unrated
Format: DVD
4.6 4.6 out of 5 stars 94 ratings
$12.91 with 14 percent savings
List Price: $14.98

The List Price is the suggested retail price of a new product as provided by a manufacturer, supplier, or seller. Except for books, Amazon will display a List Price if the product was purchased by customers on Amazon or offered by other retailers at or above the List Price in at least the past 90 days. List prices may not necessarily reflect the product's prevailing market price.
Learn more
Get Fast, Free Shipping with Amazon Prime
FREE Returns
Additional DVD options Edition Discs
Price
New from Used from
DVD
September 24, 2002 		—
1
$12.91
$12.91 $3.18
{"desktop_buybox_group_1":[{"displayPrice":"$12.91","priceAmount":12.91,"currencySymbol":"$","integerValue":"12","decimalSeparator":".","fractionalValue":"91","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"xGVgJtTT18O0%2FrE6STTsW3za9Accdrbgl2iD%2FcI2h5c1UStLjFsw0xTNDEnRnAqa%2FzY%2BBChjTYvzWtjlTU%2Fl8D%2B41Nmf%2BXF0S%2FMVBOtWL2KfbPvL6TsE160QCXynpRoNsBA7CeeNZoX6RIOEAwDz0dviwCIvjyTgxYhIxlmSks8V%2FtswVG0%2BDvrDlzd%2BNj9u","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}, {"displayPrice":"$9.99","priceAmount":9.99,"currencySymbol":"$","integerValue":"9","decimalSeparator":".","fractionalValue":"99","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"xGVgJtTT18O0%2FrE6STTsW3za9AccdrbgbSUq8%2FzmynGCipZoTb3e8%2BCUjXCN%2BAP6ml%2Fa33T28eTZ%2BnZMF9rtkAXVq68qgh0HafliNhZpFRGVok6VpMGBbUsa62FnEF77gbUE0hE3Ok2uk3DMerMZAMpuO1eAUFnrhESVBG30cLWOu89k5GC4WqgC79mrJFR%2B","locale":"en-US","buyingOptionType":"USED","aapiBuyingOptionIndex":1}]}

Purchase options and add-ons

Genre Exercise & Fitness
Format Color, NTSC, Multiple Formats
Contributor Alan Finger
Language English
Runtime 55 minutes
Available at a lower price from other sellers that may not offer free Prime shipping.

Frequently bought together

Yoga Zone - Conditioning and Stress Release (Beginners)
$12.91
Get it as soon as Wednesday, May 1
Only 3 left in stock - order soon.
Sold by RapidPrimePros and ships from Amazon Fulfillment.
+
Yoga Zone - Introduction to Yoga (Beginners)
$12.69
Get it as soon as Thursday, May 2
Only 1 left in stock - order soon.
Sold by DAILY "Black-Friday" 4U and ships from Amazon Fulfillment.
Total price:
To see our price, add these items to your cart.
Details
Added to Cart
One of these items ships sooner than the other.
Show details Hide details
Choose items to buy together.

Product details

  • Aspect Ratio ‏ : ‎ 1.33:1
  • Is Discontinued By Manufacturer ‏ : ‎ No
  • MPAA rating ‏ : ‎ Unrated (Not Rated)
  • Package Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.88 ounces
  • Item model number ‏ : ‎ 741952610397
  • Media Format ‏ : ‎ Color, NTSC, Multiple Formats
  • Run time ‏ : ‎ 55 minutes
  • Release date ‏ : ‎ September 24, 2002
  • Actors ‏ : ‎ Alan Finger
  • Studio ‏ : ‎ KOCH VISION
  • ASIN ‏ : ‎ B00006G8HD
  • Number of discs ‏ : ‎ 1
  • Customer Reviews:
    4.6 4.6 out of 5 stars 94 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
94 global ratings

Top reviews from the United States

Palimpsest
5.0 out of 5 stars A safe haven for beginners.
Reviewed in the United States on June 3, 2001
Verified Purchase
I'm new to Yoga. My daily workout takes place in a small, converted bedroom that doubles as a storage facility. I'm not terribly flexible, not good about remembering to breathe, and don't look like the attractive women in this tape (and never will...yoga or no yoga). I also don't have the room to store, nor budget to purchase special Yoga chairs, mats, pillows, or clothing.
Alan Finger's teaching style is perfect for me. His delivery is deliberate and well paced, and his reminders to breathe and to release muscle tension are consistently timed for beginners like myself who are often so focused on twisting and balancing into an unfamiliar posture that they forget to breathe. Unlike other Yoga tapes I've tried that pulled and pushed me through their exercise regimens, Finger's tape - in figurative terms - transports me from one pose to another, giving me the time I need to orient myself and my blood pressure to each new posture. And, unlike the exercises contained in other Yoga tapes (such as the Rodney Yee series), Finger's exercises do not require the use of special equipment -- which means a lot to me in my space-starved exercise area.
To say that this tape focuses on conditioning and stress relief does it an injustice. It also serves as a great introduction to Yoga for folks who aren't flexible, aren't health-nuts, aren't budding-Buddhists, and who are easily discouraged from taking the time to take care of themselves. Finger has come up with a teaching method and series of postures that are effective, encouraging, relaxing, and immediately achievable. I'm looking forward to purchasing other tape in the Yoga Zone series.
179 people found this helpful
Helpful
 Report
Lamb50
5.0 out of 5 stars Finally a yoga tape with a yogi teacher
Reviewed in the United States on August 6, 2007
Verified Purchase
I have purchased several yoga tapes in my journey to find an at home guided yoga workout as good as ones in a yoga studio. Aside from the relatively minor fact that the camera person is clearly a male (due to the inordinate amount of time focused on unnecessary close-ups of the two lovely instructor's figures) this tape really does give some innovative and very helpful stretching sequences. Alan has the all-important yoga, tension releasing focus and commentary that helps to really you to release tension and let the day melt away. The other thing I really appreciate about this tape is the pacing. MANY of the yoga videos out there simply don't provide enough time in a posture to really release into it fully. This one doesn't make you feel rushed. I also loved the fact that at the end he doesn't make you get up, but you can stay in a relaxed corspe pose as long as you would like once the tape is finished. This tape focuses mostly on flexibility but there are a few mintues of good strengthing poses. Yoga is a very important balance to our society which focuses on strength and cardio with out tying the body's performance to the breath. Alan does a great job of drawing your focus back to the breath. It is a great substitute for being able to actually go to a yoga class. You will be refreshed by the workout.
8 people found this helpful
Helpful
 Report
Jen
5.0 out of 5 stars A great way to unwind, no matter how advanced you are
Reviewed in the United States on March 27, 2006
Verified Purchase
When I decided to give yoga a try, this was the first tape I bought, and I still return to it regularly.

For beginners, this is an excellent tape for learning. Alan Finger is great at explaining how to do the different stretches correctly, and he goes just slowly enough that you don't feel rushed. (However, I do advise following Mr. Finger's advice and watching the tape at least once the whole way through before actually trying it.)

For the more advanced, this tape is a nice way to unwind and get rid of tension. I've had problems with muscle tension in my back for over a year now, and this routine is the only thing I've found that loosens up my back where I need it.

I always feel refreshed and relaxed after doing this routine, and I recommend this tape to anybody, no matter how advanced.
9 people found this helpful
Helpful
 Report
Colleen P. Dunn
5.0 out of 5 stars Exactly what I was looking for
Reviewed in the United States on March 19, 2003
Verified Purchase
I bought this DVD for stress release and stretching. It is perfect for just that. It's about an hour of slow, deep stretching with a few "conditioning" poses thrown in. The stretches themselves are great, mixing some conventional yet effective moves with a few I'd never seen. The stretching covers areas of the body that do tend to store stress - neck, shoulders, wrists, back - in addition to more typical arm and leg stretching.
By the time I make it to the relaxation/breathing sequence at the end of the workout I tend to nod off because I am so relaxed. Because of this I use it as stretching and relaxing before bedtime. I wouldn't recommend this tape to someone looking for more intense stretching or real conditioning because this tape is not about that. It will, however, calm you and increase your flexibility whether you are a begininner who has never tried yoga or someone who already has a moderate amount of flexibility.
8 people found this helpful
Helpful
 Report
Trish :-)
5.0 out of 5 stars Very relaxing....but not boring
Reviewed in the United States on October 3, 2007
Verified Purchase
After completing this DVD more than 5 times, I can say that it really grew on me. At first, I thought it was a bit slow because in the warm up section there are lots of neck and shoulder stretches. At first this seems unnecessary, but after doing them a few times, I find that the tension does release and it can only be relaxed by holding.
I found the "work out" portion to be just enough to relieve stress, but not to re-excite you and increase your energy before bedtime.
The relaxation is long and relaxing. Perfect for evening.
The instructor's voice is calming and peaceful. He also explains each pose step-by-step...beginners will find this very helpful....not having to look at the screen.
I recommend this DVD for Beg-Int for evening yoga.
6 people found this helpful
Helpful
 Report
Annabelle Randall
5.0 out of 5 stars I love this yoga workout. It's gentle, yet effective.
Reviewed in the United States on February 19, 2019
Verified Purchase
I love this yoga workout. It's gentle, yet effective. It has different difficulty levels and is just the right amount for a beginner like me. I also like the meditation at the end, which helps to finish up how much better I feel after one of these. You can follow through from beginning to end or if there are certain areas you want to focus on , instead, it allows you to go to those areas, specifically.
2 people found this helpful
Helpful
 Report

Top reviews from other countries

Translate all reviews to English
Amazonshopper
5.0 out of 5 stars Perfect for beginners
Reviewed in Canada on June 27, 2021
Verified Purchase
This is an excellent video for beginners.. unfortunately, I’m not a beginner, so it was a bit of a bust for me.. I usually don’t care about the “beginner” label, but a large part of the video is dedicated to learning poses.
This would be ideal for someone starting out!
Report
a730
4.0 out of 5 stars お疲れのあなたに・・・
Reviewed in Japan on January 11, 2005
Verified Purchase
独学でヨガを始めた私が、最初に買ったヨガビデオです。
ヨガクラスを取りたかったのですが時間が合わず、これなら自分の好きな時間にできるので毎晩練習しました。
内容はほんとに初心者向きで、仕事で疲れきっていた私にはピッタリでした。
おじさん先生の穏やかな誘導で、二人の美女ヨギー二達が笑顔で見本を見せながら、今日一日の疲れを取り去り、明日への体調を整える・・・という感じです。
一人は体の硬い人（初級者）役、もう一人は柔らかい人（中級者）役なので無理せず進めていけましたし、目指したい完成形も見られるので励みになりました。
最後はシャバアサナの時間がたっぷり取ってあるので、リラックス＆リフレッシュできます。
このビデオで練習したことによって、ますますヨガが好きになり、不安定だった心が落ち着くようになりました。
ただ、やはり英語なので、先生の言ってる事が理解できない所もあり、☆４つにしました。
One person found this helpful
 Report
AvisNoelle
5.0 out of 5 stars Great yoga workout for stress relief and stretching!
Reviewed in Canada on December 6, 2015
Verified Purchase
I had this on VHS and wanted the DVD version. It's a good standby for me when I'm feeling stressed or just want to generally loosen up, easy to follow!
Report
Paulette Bentz
5.0 out of 5 stars Five Stars
Reviewed in Canada on August 8, 2014
Verified Purchase
Love this DVD. One of my favourites.
Report
Amazon Customer
3.0 out of 5 stars it plays well and is a good video for beginners
Reviewed in Canada on August 27, 2016
Verified Purchase
The DVD gets "stuck" at the same spot every time, 5 minutes in. It's difficult to get it playing again, and I have to skip past to the next frame. Disappointing and frustrating, especially while trying to relax. Otherwise, it plays well and is a good video for beginners.
Report